Counselling services
Trauma-informed tele-health counselling through a person-centred and integrative approach.
My Approach
I offer trauma-informed tele-health counselling for adults and couples, and have supported a variety of clients with a wide range of challenges. My goal is to create a space where you feel safe to explore your experiences at your own pace, focusing deeply on listening, connection, and supporting each client as a whole person.
I work through an integrative person-centred approach, incorporating several evidence-informed therapeutic modalities. Our sessions are meant to focus on building a warm, safe and non-judgemental therapeutic relationship, where therapy sessions are centred around your unique experiences, emotions, needs and goals.
What I can support you with
Mental health conditions such as anxiety and depression
Unhealthy coping mechanisms including self-harm and suicidal thoughts
Unhealthy and toxic relationships, communication issues, attachment theory, commitment issues, emotional unavailability, and conflict styles
Inner child work including self-soothing skills, reparenting yourself and understanding attachment styles
Healthcare professionals struggling with identity, burnout, work-place bullying and power imbalance, clinical pressures
Education and career transitions, work-life balance and unemployment
Health conditions such as long-term diagnoses, injuries and chronic pain
Physical and Emotional Abuse
Trauma - including childhood trauma and the impact that has on adult connections
Unhealthy family systems including boundary setting, acceptance, grief, “scapegoat” / “black sheep” dynamics, abandonment issues
Grief and loss including death, major life changes, trauma, anticipated grief, identity/sense of purpose, hopelessness
Bullying, belonging issues, peer-pressure, stereotypes, life milestones, definition of success
Immigrant families, societal stigma and stereotypes, cultural barriers, identity battles
Other life changes and experiences that are impacting your mental health and well-being
Therapeutic Modalities
I use an integrative approach, drawing from various evidence-based modalities to suit your individual needs. Click a card to see how each approach can help.
Couples Therapy
Person-Centred Therapy (PCT)
Emotion Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS) Therapy
Solution-Focused Therapy (SFT) & Strengths Based Approach
Narrative Therapy
Fees
Individual Sessions*
- Initial Session: 60 Mins
- Follow-up: 50 - 60 Mins
Couples Therapy**
- Initial Session: 90 Mins
- Follow-up: 75 - 90 Mins
•Some clients may be eligible for private health rebates, depending on their provider and extras cover.
•Bundle packages with discounts are also available - please ask Ramya for more details.
* Please note that time length and number of sessions may vary depending on therapy style required for individual client needs.
** Please note couples may require individual counselling sessions as part of couples therapy.